FARC Spring Track Series 2016

2016

FARC SPRING TRACK SERIES FLYER

James Monroe HS Track (JMHS)

March 29^th -July 26^th

Tuesday Nights 6:30 to 7:30 p.m.

Events are free, but donations are welcome!

                     We will provide water, ribbons and timing for the events.

                   More info online at http://www.runfarc.com/ or contact Jon Dachos                              jon.dachos@gmail.com  (540) 775-7633

              All ages and abilities welcome - This is a family-friendly activity!

Sample Program Event:

• Long format includes one mile, 200 meters, 800 meters, 4 x 400 relay and 2 mile races. The short format includes 1500 meters, 100 meters, 400 meters, 4 x 100 relay and 3000 meter races. Start with long format on March 29th and rotate each week.
• Please check for inclement weather before driving to JMHS or call Jon for update on cancellations.
  
  
  Note: For last races of 2 mile or 3000 meters, runner may opt to run only 1 mile or 1500 meters for time.