This is a hands-on course that
will cover what to do in bad situations.
Lt. Jones will offer safety tips and valuable defense tactics to use
should you ever be attacked. You’ll
learn how and where to kick and hit, and when and what to yell. It is a great opportunity to gain confidence
and feel safer about knowing how to protect yourself should you ever be in a
dangerous situation.
Self Defense Class for FARC Members
On Tuesday, February 5th
2013, Lt. Sheila Jones of the Fredericksburg Police Department will be offering
a free 3- hour self defense class for all FARC members. The class will be held at the police
department on Cowan Blvd. from 6 to 9pm and is appropriate for men and women of
all ages.
We need a minimum of 10 people in
order for the class to be held. Please
RSVP to FARCsocialcommittee@yahoo.com
by January 31st if you are interested. Dress comfortably as you will be kicking and
moving around a lot.
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